July 2013

Mental Health Stress & Anxiety

The Relationship Between Posture and Self-Confidence

I remember how amazed I was when taking my first psychology class and learning about research demonstrating that we can change our moods simply by changing our facial expressions. In many of those studies, participants started to feel happier after simply tensing certain muscles associated with smiling.

Dr. Russ MorfittJuly 31, 2013

Mental Health

On Beyond the Old Ways

I often find myself thinking inside the box of my personal experience and the ways of thinking and behaving I was taught. I think there is often a lot of good in these acquired and inherited thought patterns. We can learn plenty from our peers and siblings and from those with more miles on their odometers.

Dr. Russ MorfittJuly 22, 2013

On Beyond the Old Ways

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