Dr. Russ' Blog

Anxiety, CBT, and more!

Categories for Cognitive Behavioral Therapy Research

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What is CBT?

August 18, 2015 2:30 am Published by Leave your thoughts

  We recently posted a question on our  Facebook and Twitter accounts and the responses to that quiz piqued my interest. According to the results, many of our readers have heard of CBT but not many have actually tried it. That made me think that it might be useful to explain how CBT can help an individual – not just with... View Article

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The Importance of a Support Network for Social Anxiety Sufferers

September 15, 2014 9:01 am Published by 1 Comment

The research on social anxiety overwhelmingly confirms the importance of a good support network. Friends and family are what most people think of, and they’re very important because they often provide the practical kind of emotional support that we often need to get back on our feet. But professionals and even strangers with first-hand experience of social anxiety are often... View Article

Online Therapy for Anxiety – Dr. Russ’ PsychCentral Interview

September 10, 2014 10:07 am Published by Leave your thoughts

  One of the highlights of my work as a psychologist and mental health blogger is having the opportunity to reach new groups of people with accurate information that can help them improve the quality of their lives, including facts about social anxiety, general anxiety, depression, Cognitive Behavioral Therapy, mental health treatment, and more.  I’d like to share with you... View Article

The Overlap between Social Anxiety & Depression

September 8, 2014 11:57 am Published by Leave your thoughts

One of the challenges faced by individuals seeking treatment for mental health problems is that often times disorders like depression, social anxiety, and panic disorder don’t travel alone – it is not uncommon for a person to experience not just depression or social anxiety but a combination of the two.  In fact, people with social anxiety disorder have a 50%... View Article

Overcome Your Social Anxiety & Save During Mental Health Month

May 13, 2014 3:01 pm Published by 4 Comments

  May is National Mental Health Month. If you’re on a college campus you may have seen signs promoting social anxiety and depression awareness. Or if you’ve been reading the news you may have seen some recent coverage of the same. We’re always excited to see these issues getting more national attention because realizing you’re not alone is such an... View Article

Why Online CBT Works for Social Anxiety

March 11, 2014 3:07 pm Published by Leave your thoughts

  Offering online, or web-based, Cognitive Behavioral Therapy as a tool to treat social anxiety seems a bit oxymoronic. Isn’t it counterproductive to use a tool that allows a person to avoid social interaction to battle anxiety about social interaction?!   On the face of it, yes, it seems crazy. But the research shows again and again that web-based Cognitive Behavioral... View Article

Research on Social Anxiety and the Effectiveness of CBT

December 6, 2013 11:33 pm Published by 7 Comments

  Two questions that people often ask me relate to my use of Cognitive Behavioral Therapy for social anxiety and the effectiveness of its use online. The research on social anxiety and CBT is pretty clear: dozens of gold-standard trials demonstrate that sufferers experience reduced anxiety and improved lives through the principles of CBT.  I have continued to use CBT for... View Article