Dr. Russ' Blog

Anxiety, CBT, and more!

Categories for Exercise

5 Ways to Love Yourself this Valentine’s Day

February 4, 2016 11:03 am Published by Leave your thoughts

  How do you feel about Valentine’s Day? I have seen this holiday trigger reactions at both ends of the continuum. Some people embrace all that is red and pink, while others can’t wait for it to be over. Regardless of which camp you fall into, I’d like you to think about Valentine’s Day in a different way this year... View Article

effects of exercise on social anxiety

The Effects of Exercise on Social Anxiety

July 23, 2014 9:12 am Published by 1 Comment

  It is a common practice when seeing new patients suffering from anxiety to ask them if they’re getting any exercise. We know that exercise can help alleviate the symptoms of both anxiety and depression, though we’re not exactly sure why that is. Some research suggests that increased levels of endorphins play a role, while other research points to the... View Article