Dr. Russ' Blog

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Categories for Social Anxiety Research

two people supporting eachother social anxiety

The Importance of a Support Network for Social Anxiety Sufferers

September 15, 2014 9:01 am Published by 1 Comment

The research on social anxiety overwhelmingly confirms the importance of a good support network. Friends and family are what most people think of, and they’re very important because they often provide the practical kind of emotional support that we often need to get back on our feet. But professionals and even strangers with first-hand experience of social anxiety are often... View Article

Online Therapy for Anxiety – Dr. Russ’ PsychCentral Interview

September 10, 2014 10:07 am Published by Leave your thoughts

  One of the highlights of my work as a psychologist and mental health blogger is having the opportunity to reach new groups of people with accurate information that can help them improve the quality of their lives, including facts about social anxiety, general anxiety, depression, Cognitive Behavioral Therapy, mental health treatment, and more.  I’d like to share with you... View Article

effects of exercise on social anxiety

The Effects of Exercise on Social Anxiety

July 23, 2014 9:12 am Published by 4 Comments

  It is a common practice when seeing new patients suffering from anxiety to ask them if they’re getting any exercise. We know that exercise can help alleviate the symptoms of both anxiety and depression, though we’re not exactly sure why that is. Some research suggests that increased levels of endorphins play a role, while other research points to the... View Article

Overcome Your Social Anxiety & Save During Mental Health Month

May 13, 2014 3:01 pm Published by 4 Comments

  May is National Mental Health Month. If you’re on a college campus you may have seen signs promoting social anxiety and depression awareness. Or if you’ve been reading the news you may have seen some recent coverage of the same. We’re always excited to see these issues getting more national attention because realizing you’re not alone is such an... View Article

Research on Social Anxiety and the Effectiveness of CBT

December 6, 2013 11:33 pm Published by 7 Comments

  Two questions that people often ask me relate to my use of Cognitive Behavioral Therapy for social anxiety and the effectiveness of its use online. The research on social anxiety and CBT is pretty clear: dozens of gold-standard trials demonstrate that sufferers experience reduced anxiety and improved lives through the principles of CBT.  I have continued to use CBT for... View Article