Dr. Russ' Blog

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Categories for Social Anxiety Treatment

Dr. Russ and Molly Mogren of “Hey Eleanor!” Talk Social Anxiety

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  Recently, I had the pleasure of being interviewed by Molly Mogren of the blog “Hey Eleanor!” Prior to starting her most recent project as a full-time freelancer and blogger, Molly was featured in Delta’s Sky Magazine, Food & Wine, and Mpls.St.Paul Magazine. Molly started the “Hey Eleanor!” blog because she wanted to incorporate Eleanor Roosevelt’s famous quote, “Do one... View Article

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Take Back Your Island (from Anxiety)

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Summer is here! The warm sun of summer often encourages us to engage in new commitments and patterns as we look ahead with hope, making, for some, new seasonal resolutions. Often, those of us hoping for change are facing some kind of fear, whether it’s fear-of-the-new or fear-of-changing-the-old. One of the most important tools in the Cognitive Behavioral Therapy (CBT)... View Article

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Social Anxiety Spy For a Day: Data Collection

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Physicist Richard Feynman once noted, “You can know the name of a bird in all the languages of the world, but when you’re finished, you’ll know absolutely nothing whatever about the bird… So let’s look at the bird and see what it’s doing—that’s what counts. I learned very early the difference between knowing the name of something and knowing something.”... View Article

Mental Health Issues? Get in line or go online!

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  It’s incredibly sad. According to the National Alliance on Mental Illness (NAMI), one in four adults – approximately 61.5 million Americans – experiences mental illness in a given year. Unfortunately, between 50-75% of those people never receive mental health services. With the passing of the Affordable Care Act (ACA), millions more will be eligible to receive mental health services;... View Article

The Overlap between Social Anxiety & Depression

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One of the challenges faced by individuals seeking treatment for mental health problems is that often times disorders like depression, social anxiety, and panic disorder don’t travel alone – it is not uncommon for a person to experience not just depression or social anxiety but a combination of the two.  In fact, people with social anxiety disorder have a 50%... View Article