Dr. Russ' Blog

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Categories for Social Anxiety Treatment

Dr. Russ and Molly Mogren of “Hey Eleanor!” Talk Social Anxiety

September 21, 2015 5:57 pm Published by Leave your thoughts

  Recently, I had the pleasure of being interviewed by Molly Mogren of the blog “Hey Eleanor!” Prior to starting her most recent project as a full-time freelancer and blogger, Molly was featured in Delta’s Sky Magazine, Food & Wine, and Mpls.St.Paul Magazine. Molly started the “Hey Eleanor!” blog because she wanted to incorporate Eleanor Roosevelt’s famous quote, “Do one... View Article

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Take Back Your Island (from Anxiety)

June 26, 2015 11:27 pm Published by 4 Comments

Summer is here! The warm sun of summer often encourages us to engage in new commitments and patterns as we look ahead with hope, making, for some, new seasonal resolutions. Often, those of us hoping for change are facing some kind of fear, whether it’s fear-of-the-new or fear-of-changing-the-old. One of the most important tools in the Cognitive Behavioral Therapy (CBT)... View Article

social anxiety CBT journaling

Social Anxiety Spy For a Day: Data Collection

April 20, 2015 1:00 am Published by 1 Comment

Physicist Richard Feynman once noted, “You can know the name of a bird in all the languages of the world, but when you’re finished, you’ll know absolutely nothing whatever about the bird… So let’s look at the bird and see what it’s doing—that’s what counts. I learned very early the difference between knowing the name of something and knowing something.”... View Article

living with social anxiety photo of coffee shop with people

My Social Anxiety Story: Living with Social Anxiety

February 24, 2015 7:30 pm Published by 1 Comment

I was always a shy kid, a classic introvert. In school I’d always prefer to play on my own or read books in the quiet than to interact and engage with other children.   School was the hardest in terms of dealing with social anxiety. I was much taller than the other kids and this made me self-conscious. My peers... View Article

The Constant Creeping of ANTs Will Wear Away the Stone

January 29, 2015 6:01 pm Published by Leave your thoughts

  “The constant creeping of ANTs will wear away the stone.” This old saying of unknown origin speaks to the incredible impact of even the smallest insects, over time, on the hardest surface. The constant grinding of small feet wears away even the most solid rock. Sadly, this is also true of our ANTs, those Automatic Negative Thoughts that constantly... View Article

Mental Health Issues? Get in line or go online!

January 7, 2015 8:53 pm Published by Leave your thoughts

  It’s incredibly sad. According to the National Alliance on Mental Illness (NAMI), one in four adults – approximately 61.5 million Americans – experiences mental illness in a given year. Unfortunately, between 50-75% of those people never receive mental health services. With the passing of the Affordable Care Act (ACA), millions more will be eligible to receive mental health services;... View Article

The Overlap between Social Anxiety & Depression

September 8, 2014 11:57 am Published by Leave your thoughts

One of the challenges faced by individuals seeking treatment for mental health problems is that often times disorders like depression, social anxiety, and panic disorder don’t travel alone – it is not uncommon for a person to experience not just depression or social anxiety but a combination of the two.  In fact, people with social anxiety disorder have a 50%... View Article

Overcome Your Social Anxiety & Save During Mental Health Month

May 13, 2014 3:01 pm Published by 4 Comments

  May is National Mental Health Month. If you’re on a college campus you may have seen signs promoting social anxiety and depression awareness. Or if you’ve been reading the news you may have seen some recent coverage of the same. We’re always excited to see these issues getting more national attention because realizing you’re not alone is such an... View Article