Comments for Learn to Live Blog https://blog.learntolive.com Anxiety, CBT & more! Mon, 06 Nov 2023 21:25:52 +0000 hourly 1 https://wordpress.org/?v=6.8.5 Comment on Social Anxiety Spy For a Day: Data Collection by Take Back Your Island (from Anxiety) https://blog.learntolive.com/social-anxiety-data-collection/#comment-450 Mon, 13 Feb 2017 21:51:11 +0000 https://blog.learntolive.com/?p=2575#comment-450 […] See also: Collecting Data to Overcome Social Anxiety […]

]]> Comment on Research on Social Anxiety and the Effectiveness of CBT by Summertime! Swimsuit Anxiety... https://blog.learntolive.com/research-social-anxiety-cbt/#comment-449 Mon, 13 Feb 2017 21:49:09 +0000 https://blog.learntolive.com/?p=960#comment-449 […] The therapist and the women helped me immensely. I didn’t know it at the time, but she practiced cognitive behavioral therapy (CBT). I made lists of my thoughts and then examined them rationally. I learned how to stop my “stinkin […]

]]> Comment on On the Difference Between Introversion and Social Anxiety by My Social Anxiety Story - Overcoming Social Anxiety w/ Online CBT https://blog.learntolive.com/on-the-difference-between-introversion-and-social-anxiety/#comment-448 Mon, 13 Feb 2017 21:18:45 +0000 https://blog.learntolive.com/?p=787#comment-448 […] was always a shy kid, a classic introvert. In school I’d always prefer to play on my own or read books in the quiet than to interact and […]

]]> Comment on 5 Ways to Fight Inaccurate Thinking in Social Anxiety by Social Anxiety Spy For a Day: Data Collection and You https://blog.learntolive.com/5-ways-fight-inaccurate-thinking-social-anxiety/#comment-447 Mon, 13 Feb 2017 20:09:42 +0000 https://blog.learntolive.com/?p=1521#comment-447 […] See also: 5 Ways to Fight Inaccurate Thinking in Social Anxiety […]

]]> Comment on Setting an Effective New Year’s Resolution & Proper End-of-Year Self-Evaluation by Take Back Your Island (from Anxiety) https://blog.learntolive.com/setting-effective-years-resolution-proper-end-of-year-self-evaluation/#comment-63 Sun, 21 Aug 2016 17:50:24 +0000 https://blog.learntolive.com/?p=1047#comment-63 […] us to engage in new commitments and patterns as we look ahead with hope, making, for some, new seasonal resolutions. Often, those of us hoping for change are facing some kind of fear, whether it’s fear-of-the-new […]

]]> Comment on The Effects of Exercise on Social Anxiety by 5 Things We Can Do Everyday to Help Relieve Anxiety https://blog.learntolive.com/effects-exercise-social-anxiety/#comment-61 Sun, 21 Aug 2016 17:38:15 +0000 https://blog.learntolive.com/?p=1602#comment-61 […] Exercise: Not only does exercise help with your physical health, it can help with your mental health. As we exercise, “happy chemicals” called endorphins are released. They can boost our mood and […]

]]> Comment on Overcoming Social Anxiety was HARD, but it changed my life… by Summertime! Swimsuit Anxiety... https://blog.learntolive.com/overcoming-social-anxiety-hard-changed-life/#comment-52 Tue, 16 Aug 2016 12:07:10 +0000 https://blog.learntolive.com/?p=1837#comment-52 […] I’m a psychologist; it’s a big part of what we do. Now and then I like to feature the voice of someone sharing their own story in their own voice. Summer is a season for grilling and swimming with family and friends. Sadly, for many it’s also […]

]]> Comment on Measuring Social Anxiety: Social Anxiety Tests, Scales & Inventories by Social Anxiety Spy For a Day: Data Collection and You https://blog.learntolive.com/measuring-social-anxiety-tests/#comment-51 Tue, 16 Aug 2016 12:06:55 +0000 https://blog.learntolive.com/?p=1316#comment-51 […] and knowing something.” This week, I want you to get to know more about your social situation. If you have social anxiety, you no doubt already understand that certain social situations can be complex and challenging. But […]

]]> Comment on Take Back Your Island (from Anxiety) by Dr. Russ and Molly Mogren of “Hey Eleanor!” Talk Social Anxiety https://blog.learntolive.com/fear-facing-anxiety/#comment-50 Tue, 16 Aug 2016 11:56:41 +0000 https://blog.learntolive.com/?p=2713#comment-50 […] Recently, I had the pleasure of being interviewed by Molly Mogren of the blog “Hey Eleanor!” Prior to starting her most recent project as a full-time freelancer and blogger, Molly was featured in Delta’s Sky Magazine, Food & Wine, and Mpls.St.Paul Magazine. Molly started the “Hey Eleanor!” blog because she wanted to incorporate Eleanor Roosevelt’s famous quote, “Do one thing everyday that scares you,” into her daily life. She felt she had fallen into a rut, so she decided to make a change. Change is difficult for anyone, but Molly also struggles with anxiety, so that added to the “scariness” of making changes. I really liked what she had to say about fear, because it’s consistent with one of the principles of Cognitive Behavioral Therapy (CBT) – that you can often make things less scary as you face your fears: […]

]]> Comment on Research on Social Anxiety and the Effectiveness of CBT by What is CBT? https://blog.learntolive.com/research-social-anxiety-cbt/#comment-49 Tue, 16 Aug 2016 11:56:25 +0000 https://blog.learntolive.com/?p=960#comment-49 […] stands for Cognitive Behavioral Therapy and is a form of psychotherapy that has been around since the early 1960’s. (There’s an […]

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