Dr. Russ' Blog

Anxiety, CBT, and more!


It’s OK to want to be alone sometimes, isn’t it?

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  Some people I’ve worked with have been sheepish while telling me that they get their “batteries recharged” by being alone. Most often I have thought of such comments as a useful tidbit of information that might help me to better understand the people I’m trying to help. People need to take the occasional breather, in whatever form that takes.... View Article

Celebrating Courage

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  If she were still alive today Rosa Parks would be celebrating her 100th birthday. She was, of course, the African-American woman who mustered the courage to say no to an Alabama bus driver who told her to move to the back of the bus and had her arrested. In doing so, she served as a spark for the civil... View Article