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Finding Meaningful Connection When the Holidays Intensify Loneliness DepressionSeasonal Mental Health

Finding Meaningful Connection When the Holidays Intensify Loneliness

You may find yourself sitting alone, scrolling through photos of other's holiday gatherings. You might think that it seems everyone around you is filled with joy. ... Studies have shown that over half of Americans feel sad or lonely during the holiday season. But there are ways to ease these feelings of isolation and create meaningful connections during the holiday season.  
Learn to Live Team
November 11, 2025
Managing Social Anxiety During Summers Social Calendar Seasonal Mental Health

Managing Social Anxiety During Summers Social Calendar

The notification for the group chat shows up on Renee’s phone. It is an invite to a weekend on the lake with college friends. Renee immediately starts thinking about all of the ways the weekend could go terribly wrong. Fortunately, there are practical tools, grounded in Cognitive Behavioral Therapy (CBT), that can help. You can take steps to overcome social anxiety and fully engage in your social calendar this summer.
Learn to Live Team
July 15, 2025