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Self-Evaluations & New Year’s Resolutions: Some Final Thoughts

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  This is the final post in a three-part series on New Year’s Resolutions.  Be sure to read part one on Setting an Effective New Year’s Resolution & Proper End-of-Year Self-Evaluation and part two on Common Mistakes with Self-Evaluations & New Year’s Resolutions.    If our evaluation leaves us feeling negatively about our year, what can we do to avoid getting depressed?... View Article

Common Mistakes with Self-Evaluations & New Year’s Resolutions

Published by Leave your thoughts

  This post is part two of a three-part series.  Be sure to read part one on Setting an Effective New Year’s Resolution & Proper End-of-Year Self-Evaluation.   There is a great deal of variation in the accuracy of our end-of-year self-evaluations, which can strongly impact the success of our New Year’s resolutions.  Research suggests that many of us are prone... View Article

Setting an Effective New Year’s Resolution & Proper End-of-Year Self-Evaluation

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  New Years resolutions can be beneficial for people looking to improve their lives in 2014, but an effective New Year’s resolution requires more consideration than we often intentionally dedicate to the task. In order to choose a New Year’s resolution that is realistic and achievable, I recommend starting with a good end-of-year self-evaluation.   As we’ve seen before, An end-of-year... View Article

Anxiety, Social Anxiety & the End-of-Year Review

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  Is it healthy for people who suffer from Anxiety and Social Anxiety to participate in the end-of-year reminiscing that is so popular in our society? Every holiday season, it seems, is filled with “Year-in-review” commentaries highlighting the previous twelve months. We have reviews of news items, politics, fashion, hairdos, movies, photos, games, TV shows, meals, and pretty much any... View Article

Research on Social Anxiety and the Effectiveness of CBT

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  Two questions that people often ask me relate to my use of Cognitive Behavioral Therapy for social anxiety and the effectiveness of its use online. The research on social anxiety and CBT is pretty clear: dozens of gold-standard trials demonstrate that sufferers experience reduced anxiety and improved lives through the principles of CBT.  I have continued to use CBT for... View Article