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5 Mistakes We Make When Battling Social Anxiety

Published by Leave your thoughts

  1)  Listening to our social anxiety We are trained to listen to our bodies and our emotions, but social anxiety is a poor guide. When we listen to the demands made by our social anxiety — escape, avoid, leave! — we may experience temporary relief, but those actions ultimately keep us stuck. Cognitive Behavioral Therapy is one helpful way to inspect the... View Article

social anxiety symptoms girl hiding behind book

Social Anxiety Symptoms

Published by Leave your thoughts

  Almost everyone feels at least a bit of anxiety before speaking in front of a crowd or has some degree of nerves in unfamiliar social settings. The socially anxious person, however, has a debilitating level of anxiety, which interferes with their everyday functioning and causes them to modify their daily routine so as to avoid the stress of even... View Article