Dr. Russ' Blog

Anxiety, CBT, and more!

Archives

5 Ways to Fight Inaccurate Thinking in Social Anxiety

Published by 1 Comment

Much of social anxiety rests on negative thought patterns: Everybody is staring at me. Nobody thinks I’m funny. My boss thinks I’m stupid. These negative thoughts are typically provoked by a trigger of some kind: a sideways glance, distracted friends, a boss having a bad day. One of the most helpful ways to overcome social anxiety is to challenge these... View Article