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Social Anxiety, Stress & Depression during the “Most Wonderful Time of the Year”

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It’s officially here, the proverbial “most wonderful time of the year.” But for some, especially those living with social anxiety, this time of year may be anything but wonderful. Work parties, family gatherings, holiday travel, it can all get stressful in a hurry for a social anxiety sufferer. Cognitive Behavioral Therapy (CBT) is one of the most effective approaches to dealing... View Article