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Take Back Your Island (from Anxiety)

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Summer is here! The warm sun of summer often encourages us to engage in new commitments and patterns as we look ahead with hope, making, for some, new seasonal resolutions. Often, those of us hoping for change are facing some kind of fear, whether it’s fear-of-the-new or fear-of-changing-the-old. One of the most important tools in the Cognitive Behavioral Therapy (CBT)... View Article

4 Reasons to Share Your Story Now

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If you’ve been following the media at all the past month, you’ve probably heard about Demi Lovato and her openness about her struggles with depression, as she launched the Be Vocal campaign. It’s an important reminder about the power of sharing personal stories. My years of experience helping others deal with their mental health challenges has confirmed for me that... View Article