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Learn to Live LLC
P.O. Box 19672
Minneapolis, MN 55419
DATE OF LAST MODIFICATION
December 31, 2014
Learn to Live LLC (“we”, “us”, “our” or the “Company”) operates the site located at www.learntolive.com (the “Site”) providing, among other services, self-help information and skill development based on the fundamentals of Cognitive Behavioral Therapy to educate people with social anxiety and related issues (the “Service”). The Site should be regarded as a general approach to self-development and not as professional medical advice, diagnosis or treatment.
The Company grants you permission to use the Site for your personal, non-commercial purposes. Your use of the Site is further limited as follows:
The contents of the Site, such as text, graphics, images, and other material contained on the Site (“Content”) are for informational and skill development purposes only. The Content should be regarded as a general approach to self-development and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The Site is not designed to treat clinical levels of anxiety or other mental health disorders. The diagnosis and treatment of clinical anxiety requires a medical practitioner or qualified mental health practitioner. People seeking a diagnosis or treatment of anxiety or other mental health disorders should consult a medical practitioner or mental health professional. This Site and its services do not constitute the practice of any medical, nursing or other professional health care advice, diagnosis or treatment.
Always seek the advice of a medical practitioner or qualified mental health practitioner with any questions regarding personal health or medical conditions. Never disregard, avoid or delay in obtaining medical advice from your medical practitioner or qualified mental health practitioner because of something you have read on this Site.
If you think you may have a medical emergency, call your doctor or 911 immediately. The Company does not recommend or endorse any specific tests, providers (including, but not limited to, hospitals and physicians), products, procedures, or other information that may be mentioned on the Site. Any opinions expressed on the Site are the opinions of the individual author, not of the Company. Reliance on any information provided by the Company, its employees, others appearing on the Site at the invitation of the Company, or other visitors to the Site is solely at your own risk.
We grant you a limited, personal, non-exclusive, non-transferable license to use our Content for your own personal, non-commercial use. Except as otherwise provided, you acknowledge and agree that you have no right to modify, edit, copy, reproduce, create derivative works of, reverse engineer, alter, enhance or in any way exploit any of the Content in any manner, except for modifications in filling out the forms for your authorized use. You shall not remove any copyright notice from any form.
With the exception of the personal, noncommercial use described above, no Content may be reverse-engineered, decompiled, disassembled, reproduced, retransmitted in any form or by any means (electrical, mechanical, photo reproduction, recordation or otherwise), stored in a retrieval system, translated into a computer language or other language, transcribed, resold, or redistributed without prior express written consent by Company.
You agree to assume total responsibility and risk for your use of the site, the service and the content. The company makes no express or implied warranties, representations or endorsements whatsoever with respect to the site, the service or the content. The company expressly disclaims all warranties, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, title and non-infringement with regard to the site, the service, and the content. The company does not warrant that the functions performed by the site or the service will be uninterrupted, timely, secure or error-free, free of viruses or other malicious code, or that defects in the site or the service will be corrected. The company does not warrant the accuracy, currency, or completeness of the content, or that any errors in the content will be corrected. The site, the service and the content are provided on an “as is” and “as available” basis.
The foregoing does not affect any warranties which cannot be exclueded or limited under applicable law.
BECAUSE SOME STATES DO NOT ALLOW THE EXCLUSION OR LIMITATION OF LIABILITY FOR CONSEQUENTIAL OR INCIDENTAL DAMAGES, SOME OF THE ABOVE LIMITATIONS MAY NOT APPLY TO YOU. IN SUCH STATES, THE COMPANY’S LIABILITY IS LIMITED AND WARRANTIES ARE EXCLUDED TO THE GREATEST EXTENT PERMITTED BY LAW, BUT SHALL, IN NO EVENT, EXCEED $1,000.00.
The information in the Site may contain typographical errors or other errors or inaccuracies and may not be complete or current. We reserve the right to correct any errors, inaccuracies or omissions and to change or update information at any time without prior notice. We do not, however, guarantee that any errors, inaccuracies or omissions will be corrected.
In connection with your access to or use of certain areas of this Site, purchase of products offered through this Site, or the Service, you may be responsible for providing a valid credit card number, expiration date, and card security code from the back of the card at the time you purchase a product or service. You represent and warrant that you are an authorized user of such credit card, and you agree to pay all charges resulting from your purchase of the products or services on this Site at the charges then in effect, including any unauthorized charges incurred prior to your notifying us of such charges. You agree that the Company may provide your credit card information and related personal information to its designated service provider(s) for its use in charging you for appropriate products or services. All charges include sales tax where applicable and any other applicable taxes related to the purchase of the products or services. We reserve the right to modify prices, fees, or institute new charges at any time with at least 30 days’ notice. You understand that products or Services may not be provided if the credit card information you provide is inaccurate or invalid.
Like most Internet sites, this Site is accessible worldwide. However, not all products or Services are available to all persons or in all geographic locations. The Company reserves the right to limit the provision of its products and Services to any person, geographic area, or jurisdiction. Any Services identified on the Site is only available where the Company, or any other entity offering the products or Services on the Site, is licensed or authorized to do business. Please consult the Company directly for information regarding the products and Services that may be available to you in your area. This Site is not intended for use outside the United States of America. You agree to comply with all applicable laws and local rules or restrictions relating to this Site.
If you supply any comments, information or material via the Site, you guarantee to us that you have the legal right to supply such material and that it will not violate any law or the rights of any person or entity. You further agree that all information or material you supply to us through the Site, including business information, ideas, concepts, or inventions, shall be deemed and shall remain our property, and you hereby assign to the Company all right, title, and interest in and to any such information or material, without any restriction or obligation to you.
We respect the intellectual property rights of others. If you believe that your work has been copied in a way that constitutes copyright infringement, please provide the following information in writing to the Company’s Copyright Agent:
Learn to Live LLC
P.O. Box 19672
Minneapolis, MN 55419
Upon the Company’s receipt of a proper notice of claimed infringement under the Digital Millennium Copyright Act (“DMCA”), we shall respond expeditiously to follow the procedures specified in the DMCA to resolve the claim between the notifying party and the alleged infringer who provided the content in issue, including, where applicable, removing, or disabling access to content claimed to be infringing or by removing or disabling access to links to such content.
In compliance with the Children’s Online Privacy Protection Act (“COPPA”) the Company does not knowingly allow access to the Site, Service or Content to persons under age 13. If you are under age 13, you are not authorized to post any personal information about yourself to the Site or provide any personal information about yourself to Company. If we learn that we have collected personal information from a child under age 13, we will delete that information as quickly as possible. If you believe that the Company might have any information from a child under age 13, please contact us at the address set forth above in the “Copyright Agent” section.
We appreciate your feedback or other suggestions about the Site, the Service and the Content, but you understand that we may use your feedback or other suggestions without any obligation to compensate you for them.
The Site is controlled and operated within the United States. If you are a user of the Site outside the United States, you consent to having your personal data transferred to and processed in the United States. The Company makes no representation that content, materials or products available on or through the Site are appropriate or available for use outside of the United States. If you access the Site from a location outside the United States, you are responsible for compliance with applicable laws, including U.S. export laws and regulations.
Learn to Live LLC
P.O. Box 19672
Minneapolis, MN 55419
Date of last modification
December 31, 2014
Internet Explorer, Firefox, Chrome, or Safari
Adobe Flash (v. 10 or later); Adobe Reader (required to view PDF files); desktop computer, laptop computer, or iPad 4 (or later)*
*The Social Anxiety Program is not currently available for mobile devices such as phones and tablets.
Turning your audio on and having occasional access to a printer are recommended to maximize your experience.
Some people are able to identify a specific event or point in time that triggered their anxiety, while others find it hard to remember a time when they didn’t feel anxious. Unfortunately, anxiety is not something you can just wish away. The good news is that there are things we can do each day to help manage and relieve some of our anxiety. Here are 5 things people can do to help relieve their anxiety. Even if you don’t suffer from anxiety, these activities can help you feel happier and more relaxed:
1. Exercise: Not only does exercise help with your physical health, it can help with your mental health. As we exercise, “happy chemicals” called endorphins are released. They can boost our mood and even help relieve pain. Another hormone that increases with exercise is serotonin. Many studies have shown that increasing serotonin can help protect from depression and anxiety.
2. Laugh: The old saying “laughter is the best medicine” is actually true. From guffaws to giggles, laughter increases endorphins, soothes tension, relieves pain and improves your mood. Laughter also builds our immune system because positive thoughts release neuropeptides that help fight stress. Read a funny comic, watch a funny movie, or spend time with friends that make you laugh. Even the simple gesture of smiling can start to help you relax.
3. Connect with someone you love: Whether it’s a phone call to a friend, hugging your spouse or children, or snuggling up with your dog, connection is an important aspect of life. We are all social beings. You can write a letter, call a friend, or reminisce with family. Social connection help get us outside our own head. Feeling connected, supported and understood help to relieve anxiety.
4. Get enough sleep: Sometimes it’s hard in our busy world of work and family obligations, but making sleep a priority is important. When we don’t get enough sleep, our bodies actually produce a stress hormone called cortisol. Over time, chronic sleep deprivation may cause a variety of physical and mental health problems, ranging from headaches and weight gain to depression and anxiety. Start a sleep journal if you think this might be an issue. Record how much sleep you’re getting every night.
5. Practice deep breathing exercises or mediation: Deep breathing and focusing on relaxing forces us to pay attention to what our body and mind are doing. For some people 5-10 deep, relaxing breaths is enough to do the trick, while others prefer to meditate. Progressive Muscle Relaxation is a great way to become aware of your own body as you learn to relax.
Anxiety isn’t the same for everyone – what makes you anxious may have no effect on the next person. Likewise, you may have your own ways to relieve stress or help reduce your anxiety. If you’re in need of some relaxing, consider trying some of these ideas. Find out what works for you and build on it. What have you got to lose…besides your stress?
Tags: Anxiety, deep breathing, laughter, Love, meditation, sleep
This post was written by Dr. Russ Morfitt