Dr. Russ' Blog

Anxiety, CBT, and more!

Author Archives for Dr. Russ Morfitt

Why Online CBT Works for Social Anxiety

March 11, 2014 3:07 pm Published by Leave your thoughts

  Offering online, or web-based, Cognitive Behavioral Therapy as a tool to treat social anxiety seems a bit oxymoronic. Isn’t it counterproductive to use a tool that allows a person to avoid social interaction to battle anxiety about social interaction?!   On the face of it, yes, it seems crazy. But the research shows again and again that web-based Cognitive Behavioral... View Article


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Top 10 Feelings Associated with Social Anxiety

February 22, 2014 10:24 am Published by Leave your thoughts

    I’ve informally tracked some of the feelings that accompany social anxiety, as shared with me by people who have experienced them.  It is so much more than apprehension and nervousness, which I did not put on the list because they are so obvious. For many people, social anxiety is the fear AND the regret of imperfections AND the... View Article


dating-social-anxiety-couple-on-bench

Dating and Social Anxiety

February 12, 2014 12:32 pm Published by Leave your thoughts

  Valentine’s Day is our annual reminder of the deep conflict between social anxiety and this very public date night. The pressure to express our feelings for that someone special out in public and the angst associated with that expression can lead to a great deal of stress for some with social anxiety on Valentine’s Day. But with a few... View Article


Upcoming Talk on College Life and Social Anxiety

February 7, 2014 10:50 pm Published by Leave your thoughts

  What do you really want out of life and what is getting in the way? I’ve been invited to speak at Normandale College in the Twin Cities to address the ways that social anxiety problems can interfere with finding success in reaching one’s life goals. Starting college is one of those life transitions where areas of vulnerability appear. Students... View Article


Celebrities with Social Anxiety

January 27, 2014 8:09 am Published by 2 Comments

  Did you know that there are many celebrities who have suffered or still suffer from Social Anxiety Disorder? It seems counter-intuitive to be living such a public life and to feel anxiety in public, but it’s true. Some of them have coped by avoiding the spotlight whenever possible while others have used therapy to help them overcome their fears. For... View Article


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On Parenting a Child with Anxiety

January 9, 2014 7:30 pm Published by 4 Comments

  I sometimes get questions from people asking about identifying and treating anxiety in children, in particular social anxiety in children. “What do I do as a parent or teacher? How do I recognize social anxiety disorder in my child?” The short answer is a) be patient and supportive, b) listen to your child, a lot, and c) notice what they do, what their... View Article


Self-Evaluations & New Year’s Resolutions: Some Final Thoughts

December 31, 2013 2:24 pm Published by Leave your thoughts

  This is the final post in a three-part series on New Year’s Resolutions.  Be sure to read part one on Setting an Effective New Year’s Resolution & Proper End-of-Year Self-Evaluation and part two on Common Mistakes with Self-Evaluations & New Year’s Resolutions.    If our evaluation leaves us feeling negatively about our year, what can we do to avoid getting depressed?... View Article


Common Mistakes with Self-Evaluations & New Year’s Resolutions

December 30, 2013 3:10 pm Published by Leave your thoughts

  This post is part two of a three-part series.  Be sure to read part one on Setting an Effective New Year’s Resolution & Proper End-of-Year Self-Evaluation.   There is a great deal of variation in the accuracy of our end-of-year self-evaluations, which can strongly impact the success of our New Year’s resolutions.  Research suggests that many of us are prone... View Article


Setting an Effective New Year’s Resolution & Proper End-of-Year Self-Evaluation

December 27, 2013 3:57 pm Published by 1 Comment

  New Years resolutions can be beneficial for people looking to improve their lives in 2014, but an effective New Year’s resolution requires more consideration than we often intentionally dedicate to the task. In order to choose a New Year’s resolution that is realistic and achievable, I recommend starting with a good end-of-year self-evaluation.   As we’ve seen before, An end-of-year... View Article


Anxiety, Social Anxiety & the End-of-Year Review

December 16, 2013 8:49 am Published by 1 Comment

  Is it healthy for people who suffer from Anxiety and Social Anxiety to participate in the end-of-year reminiscing that is so popular in our society? Every holiday season, it seems, is filled with “Year-in-review” commentaries highlighting the previous twelve months. We have reviews of news items, politics, fashion, hairdos, movies, photos, games, TV shows, meals, and pretty much any... View Article