Dr. Russ' Blog

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Categories for Social Anxiety

Dr. Russ and Molly Mogren of “Hey Eleanor!” Talk Social Anxiety

September 21, 2015 5:57 pm Published by Leave your thoughts

  Recently, I had the pleasure of being interviewed by Molly Mogren of the blog “Hey Eleanor!” Prior to starting her most recent project as a full-time freelancer and blogger, Molly was featured in Delta’s Sky Magazine, Food & Wine, and Mpls.St.Paul Magazine. Molly started the “Hey Eleanor!” blog because she wanted to incorporate Eleanor Roosevelt’s famous quote, “Do one... View Article

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Take Back Your Island (from Anxiety)

June 26, 2015 11:27 pm Published by 1 Comment

Summer is here! The warm sun of summer often encourages us to engage in new commitments and patterns as we look ahead with hope, making, for some, new seasonal resolutions. Often, those of us hoping for change are facing some kind of fear, whether it’s fear-of-the-new or fear-of-changing-the-old. One of the most important tools in the Cognitive Behavioral Therapy (CBT)... View Article

4 Reasons to Share Your Story Now

June 15, 2015 4:57 pm Published by Leave your thoughts

If you’ve been following the media at all the past month, you’ve probably heard about Demi Lovato and her openness about her struggles with depression, as she launched the Be Vocal campaign. It’s an important reminder about the power of sharing personal stories. My years of experience helping others deal with their mental health challenges has confirmed for me that... View Article

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Social Anxiety Spy For a Day: Data Collection

April 20, 2015 1:00 am Published by Leave your thoughts

Physicist Richard Feynman once noted, “You can know the name of a bird in all the languages of the world, but when you’re finished, you’ll know absolutely nothing whatever about the bird… So let’s look at the bird and see what it’s doing—that’s what counts. I learned very early the difference between knowing the name of something and knowing something.”... View Article

The Constant Creeping of ANTs Will Wear Away the Stone

January 29, 2015 6:01 pm Published by Leave your thoughts

  “The constant creeping of ANTs will wear away the stone.” This old saying of unknown origin speaks to the incredible impact of even the smallest insects, over time, on the hardest surface. The constant grinding of small feet wears away even the most solid rock. Sadly, this is also true of our ANTs, those Automatic Negative Thoughts that constantly... View Article

Mental Health Issues? Get in line or go online!

January 7, 2015 8:53 pm Published by Leave your thoughts

  It’s incredibly sad. According to the National Alliance on Mental Illness (NAMI), one in four adults – approximately 61.5 million Americans – experiences mental illness in a given year. Unfortunately, between 50-75% of those people never receive mental health services. With the passing of the Affordable Care Act (ACA), millions more will be eligible to receive mental health services;... View Article

Social Anxiety, Stress & Depression during the “Most Wonderful Time of the Year”

December 17, 2014 4:02 pm Published by Leave your thoughts

It’s officially here, the proverbial “most wonderful time of the year.” But for some, especially those living with social anxiety, this time of year may be anything but wonderful. Work parties, family gatherings, holiday travel, it can all get stressful in a hurry for a social anxiety sufferer. Cognitive Behavioral Therapy (CBT) is one of the most effective approaches to dealing... View Article