Do you dread going to bed at night because you worry you won't fall asleep? Are you exhausted from another night of not getting enough sleep? If this is an ongoing issue, it might be something to address.
Learn to Live TeamMarch 1, 2024
Did you know that Cognitive Behavioral Therapy for Insomnia (CBT-I) is recommended as a first line treatment for adults experiencing sleeplessness? Whether you are suffering from severe insomnia or a series of bad nights, CBT-I works by helping you address the underlying psychological and behavioral factors that contribute to sleep challenges. This makes CBT-I a more holistic approach that can have a longer-lasting impact than using medications. Finding experienced providers of CBT-I services can be difficult but Learn to Live’s online Insomnia program makes access easy from any device. There are tools and strategies to help you manage any stressors…
Learn to Live TeamMarch 24, 2023
How Learn to Live Delivers CBT: Part 1 Here's a recipe that too many people try: Add one part poor sleep environment, Two parts pressure to sleep, Three parts going to bed early to try to catch up on sleep. What's the result? A big batch of insomnia! An Underused Tool for Insomnia Insomnia is widespread. Studies show that more than 30% of us have markers for insomnia at least some of the time. One of the best kept secrets in insomnia and health care is that there is an entirely natural solution. Cognitive behavioral therapy for insomnia (CBTi) has…
Dr. Russ MorfittMarch 1, 2023
When I started creating content for the Learn to Live Insomnia program a few years ago, the research was clear—the single most powerful thing we can do for vitality-draining insomnia is take a serious look at the “what-if” thinking patterns that keep us forcibly awake, and our well-intentioned behavior patterns that undermine efforts to right the bobbing ship of sleep.
Dr. Russ MorfittApril 14, 2022
One of the many important things I recommend to people struggling with insomnia is to put away their phone. I don’t tell people this just because their phone is a distraction, though it often is—rather I tell people this because the light emitted from their phone’s screen at bedtime is tricking their brain into thinking it’s daytime.
Dr. Russ MorfittMarch 11, 2019
