Dr. Russ' Blog

Anxiety, CBT, and more!

Mental Health Issues? Get in line or go online!

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  It’s incredibly sad. According to the National Alliance on Mental Illness (NAMI), one in four adults – approximately 61.5 million Americans – experiences mental illness in a given year. Unfortunately, between 50-75% of those people never receive mental health services. With the passing of the Affordable Care Act (ACA), millions more will be eligible to receive mental health services;... View Article

Social Anxiety, Stress & Depression during the “Most Wonderful Time of the Year”

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It’s officially here, the proverbial “most wonderful time of the year.” But for some, especially those living with social anxiety, this time of year may be anything but wonderful. Work parties, family gatherings, holiday travel, it can all get stressful in a hurry for a social anxiety sufferer. Cognitive Behavioral Therapy (CBT) is one of the most effective approaches to dealing... View Article

Take Social Anxiety Off Your Thanksgiving Menu

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Halloween has passed and the holiday season is in full swing. This week, thoughts turn to turkey, pumpkin pie, gratitude, football and the Macy’s Thanksgiving Day parade. For some, Thanksgiving is a welcome day of food, family, and relaxation. For people living with social anxiety, it may be anything but relaxing. Instead of dreaming about food and the game, they... View Article

two people supporting eachother social anxiety

The Importance of a Support Network for Social Anxiety Sufferers

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The research on social anxiety overwhelmingly confirms the importance of a good support network. Friends and family are what most people think of, and they’re very important because they often provide the practical kind of emotional support that we often need to get back on our feet. But professionals and even strangers with first-hand experience of social anxiety are often... View Article

Online Therapy for Anxiety – Dr. Russ’ PsychCentral Interview

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  One of the highlights of my work as a psychologist and mental health blogger is having the opportunity to reach new groups of people with accurate information that can help them improve the quality of their lives, including facts about social anxiety, general anxiety, depression, Cognitive Behavioral Therapy, mental health treatment, and more.  I’d like to share with you... View Article

The Overlap between Social Anxiety & Depression

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One of the challenges faced by individuals seeking treatment for mental health problems is that often times disorders like depression, social anxiety, and panic disorder don’t travel alone – it is not uncommon for a person to experience not just depression or social anxiety but a combination of the two.  In fact, people with social anxiety disorder have a 50%... View Article

effects of exercise on social anxiety

The Effects of Exercise on Social Anxiety

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  It is a common practice when seeing new patients suffering from anxiety to ask them if they’re getting any exercise. We know that exercise can help alleviate the symptoms of both anxiety and depression, though we’re not exactly sure why that is. Some research suggests that increased levels of endorphins play a role, while other research points to the... View Article