Dr. Russ' Blog

Anxiety, CBT, and more!

Tag Archive: assessment

Setting an Effective New Year’s Resolution & Proper End-of-Year Self-Evaluation

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  New Years resolutions can be beneficial for people looking to improve their lives in 2014, but an effective New Year’s resolution requires more consideration than we often intentionally dedicate to the task. In order to choose a New Year’s resolution that is realistic and achievable, I recommend starting with a good end-of-year self-evaluation.   As we’ve seen before, An end-of-year... View Article

Anxiety, Social Anxiety & the End-of-Year Review

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  Is it healthy for people who suffer from Anxiety and Social Anxiety to participate in the end-of-year reminiscing that is so popular in our society? Every holiday season, it seems, is filled with “Year-in-review” commentaries highlighting the previous twelve months. We have reviews of news items, politics, fashion, hairdos, movies, photos, games, TV shows, meals, and pretty much any... View Article