Dr. Russ' Blog

Anxiety, CBT, and more!

Tag Archive: Christmas

Social Anxiety, Stress & Depression during the “Most Wonderful Time of the Year”

December 17, 2014 4:02 pm Published by Leave your thoughts

It’s officially here, the proverbial “most wonderful time of the year.” But for some, especially those living with social anxiety, this time of year may be anything but wonderful. Work parties, family gatherings, holiday travel, it can all get stressful in a hurry for a social anxiety sufferer. Cognitive Behavioral Therapy (CBT) is one of the most effective approaches to dealing... View Article

Five Tips for Dealing with Social Anxiety During the Holidays

November 20, 2013 10:57 am Published by Leave your thoughts

  The holiday season can be both a blessing and a curse, especially the latter for those suffering from Social Anxiety Disorder. I am brought to tears by the stories my patients have shared with me, stories about being the only one missing at family gatherings, missed opportunities with a loved one before they passed, and the myriad consequences people experience by avoiding the holiday... View Article