Dr. Russ' Blog

Anxiety, CBT, and more!

Tag Archive: Depression

Take Charge of Your Life – Be Assertive!

May 3, 2016 5:22 pm Published by Leave your thoughts

  You and I likely communicate with others every single day. Whether you’re talking to your family member, a coworker, or a salesperson, what you say and how you say it affect you and the person you are communicating with. An interaction can leave you feeling empty and angry, or empowered and understood. Why the difference? Just as you have... View Article

5 Ways to Love Yourself this Valentine’s Day

February 4, 2016 11:03 am Published by Leave your thoughts

  How do you feel about Valentine’s Day? I have seen this holiday trigger reactions at both ends of the continuum. Some people embrace all that is red and pink, while others can’t wait for it to be over. Regardless of which camp you fall into, I’d like you to think about Valentine’s Day in a different way this year... View Article

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What is CBT?

August 18, 2015 2:30 am Published by Leave your thoughts

  We recently posted a question on our  Facebook and Twitter accounts and the responses to that quiz piqued my interest. According to the results, many of our readers have heard of CBT but not many have actually tried it. That made me think that it might be useful to explain how CBT can help an individual – not just with... View Article

4 Reasons to Share Your Story Now

June 15, 2015 4:57 pm Published by Leave your thoughts

If you’ve been following the media at all the past month, you’ve probably heard about Demi Lovato and her openness about her struggles with depression, as she launched the Be Vocal campaign. It’s an important reminder about the power of sharing personal stories. My years of experience helping others deal with their mental health challenges has confirmed for me that... View Article

The Constant Creeping of ANTs Will Wear Away the Stone

January 29, 2015 6:01 pm Published by Leave your thoughts

  “The constant creeping of ANTs will wear away the stone.” This old saying of unknown origin speaks to the incredible impact of even the smallest insects, over time, on the hardest surface. The constant grinding of small feet wears away even the most solid rock. Sadly, this is also true of our ANTs, those Automatic Negative Thoughts that constantly... View Article

Mental Health Issues? Get in line or go online!

January 7, 2015 8:53 pm Published by Leave your thoughts

  It’s incredibly sad. According to the National Alliance on Mental Illness (NAMI), one in four adults – approximately 61.5 million Americans – experiences mental illness in a given year. Unfortunately, between 50-75% of those people never receive mental health services. With the passing of the Affordable Care Act (ACA), millions more will be eligible to receive mental health services;... View Article

Social Anxiety, Stress & Depression during the “Most Wonderful Time of the Year”

December 17, 2014 4:02 pm Published by Leave your thoughts

It’s officially here, the proverbial “most wonderful time of the year.” But for some, especially those living with social anxiety, this time of year may be anything but wonderful. Work parties, family gatherings, holiday travel, it can all get stressful in a hurry for a social anxiety sufferer. Cognitive Behavioral Therapy (CBT) is one of the most effective approaches to dealing... View Article

The Overlap between Social Anxiety & Depression

September 8, 2014 11:57 am Published by Leave your thoughts

One of the challenges faced by individuals seeking treatment for mental health problems is that often times disorders like depression, social anxiety, and panic disorder don’t travel alone – it is not uncommon for a person to experience not just depression or social anxiety but a combination of the two.  In fact, people with social anxiety disorder have a 50%... View Article

Common Mistakes with Self-Evaluations & New Year’s Resolutions

December 30, 2013 3:10 pm Published by Leave your thoughts

  This post is part two of a three-part series.  Be sure to read part one on Setting an Effective New Year’s Resolution & Proper End-of-Year Self-Evaluation.   There is a great deal of variation in the accuracy of our end-of-year self-evaluations, which can strongly impact the success of our New Year’s resolutions.  Research suggests that many of us are prone... View Article