Dr. Russ' Blog

Anxiety, CBT, and more!

Tag Archive: hardship

What’s the worst that could happen?

Published by Leave your thoughts

  One of the most common misconceptions needing clarification in CBT is the belief that challenging one’s thoughts –we call it “Thought Inspection” at Learn To Live—is the same as “Positive Thinking.” The two are very different.   Every day I work with people who have no interest in pretending that the world is perfect, that everything is great. They... View Article