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Learn to Live Online Social Anxiety Program

social anxiety CBT journaling

Social Anxiety Spy For a Day: Data Collection

Physicist Richard Feynman once noted, “You can know the name of a bird in all the languages of the world, but when you're finished, you'll know absolutely nothing whatever about the bird... So let's look at the bird and see what it's doing—that's what counts. I learned very early the difference between knowing the name of something and knowing something.”
Dr. Russ Morfitt
April 20, 2015

Overcoming Social Anxiety was HARD, but it changed my life…

Hi fellow social anxiety fighters! I’m Heidi. I’m 24 and I live in Milwaukee. I’ve dealt with social anxiety my entire life. I can’t remember a time when I didn’t feel nervous about something. My anxiety has focused around food mostly; whether people were monitoring what I was eating, whether people would judge me for what I ordered, whether something would be too expensive, you get the idea.
Dr. Russ Morfitt
October 20, 2014

Measuring Social Anxiety: Social Anxiety Tests, Scales & Inventories

The Liebowitz Social Anxiety Scale (LSAS) is a short questionnaire used to measure how social anxiety plays a role in different life situations. This social anxiety test was developed in 1987 by Dr. Michael R. Liebowitz, a psychiatrist and researcher at Columbia University. Studies have shown the LSAS to be a cost-effective and efficient way to identify those with social anxiety.
Dr. Russ Morfitt
March 30, 2014