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Tag Archive: learntolive.com

Dr. Russ and Molly Mogren of “Hey Eleanor!” Talk Social Anxiety

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  Recently, I had the pleasure of being interviewed by Molly Mogren of the blog “Hey Eleanor!” Prior to starting her most recent project as a full-time freelancer and blogger, Molly was featured in Delta’s Sky Magazine, Food & Wine, and Mpls.St.Paul Magazine. Molly started the “Hey Eleanor!” blog because she wanted to incorporate Eleanor Roosevelt’s famous quote, “Do one... View Article

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Social Anxiety Spy For a Day: Data Collection

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Physicist Richard Feynman once noted, “You can know the name of a bird in all the languages of the world, but when you’re finished, you’ll know absolutely nothing whatever about the bird… So let’s look at the bird and see what it’s doing—that’s what counts. I learned very early the difference between knowing the name of something and knowing something.”... View Article

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The Importance of a Support Network for Social Anxiety Sufferers

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The research on social anxiety overwhelmingly confirms the importance of a good support network. Friends and family are what most people think of, and they’re very important because they often provide the practical kind of emotional support that we often need to get back on our feet. But professionals and even strangers with first-hand experience of social anxiety are often... View Article

The Overlap between Social Anxiety & Depression

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One of the challenges faced by individuals seeking treatment for mental health problems is that often times disorders like depression, social anxiety, and panic disorder don’t travel alone – it is not uncommon for a person to experience not just depression or social anxiety but a combination of the two.  In fact, people with social anxiety disorder have a 50%... View Article

Measuring Social Anxiety: Social Anxiety Tests, Scales & Inventories

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  1. Liebowitz Social Anxiety Scale (LSAS) The Liebowitz Social Anxiety Scale (LSAS) is a short questionnaire used to measure how social anxiety plays a role in different life situations. This social anxiety test was developed in 1987 by Dr. Michael R. Liebowitz, a psychiatrist and researcher at Columbia University. Studies have shown the LSAS to be a cost-effective and... View Article

Self-Evaluations & New Year’s Resolutions: Some Final Thoughts

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  This is the final post in a three-part series on New Year’s Resolutions.  Be sure to read part one on Setting an Effective New Year’s Resolution & Proper End-of-Year Self-Evaluation and part two on Common Mistakes with Self-Evaluations & New Year’s Resolutions.    If our evaluation leaves us feeling negatively about our year, what can we do to avoid getting depressed?... View Article

Research on Social Anxiety and the Effectiveness of CBT

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  Two questions that people often ask me relate to my use of Cognitive Behavioral Therapy for social anxiety and the effectiveness of its use online. The research on social anxiety and CBT is pretty clear: dozens of gold-standard trials demonstrate that sufferers experience reduced anxiety and improved lives through the principles of CBT.  I have continued to use CBT for... View Article

What’s the worst that could happen?

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  One of the most common misconceptions needing clarification in CBT is the belief that challenging one’s thoughts –we call it “Thought Inspection” at Learn To Live—is the same as “Positive Thinking.” The two are very different.   Every day I work with people who have no interest in pretending that the world is perfect, that everything is great. They... View Article