Dr. Russ' Blog

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Tag Archive: Love

meditation-improves-anxiety

5 Things We Can Do Everyday to Help Relieve Anxiety

August 21, 2016 12:36 pm Published by 1 Comment

  Some people are able to identify a specific event or point in time that triggered their anxiety, while others find it hard to remember a time when they didn’t feel anxious. Unfortunately, anxiety is not something you can just wish away. The good news is that there are things we can do each day to help manage and relieve... View Article

5 Ways to Love Yourself this Valentine’s Day

February 4, 2016 11:03 am Published by Leave your thoughts

  How do you feel about Valentine’s Day? I have seen this holiday trigger reactions at both ends of the continuum. Some people embrace all that is red and pink, while others can’t wait for it to be over. Regardless of which camp you fall into, I’d like you to think about Valentine’s Day in a different way this year... View Article