Dr. Russ' Blog

Anxiety, CBT, and more!

Tag Archive: mental health

Take Charge of Your Life – Be Assertive!

May 3, 2016 5:22 pm Published by Leave your thoughts

  You and I likely communicate with others every single day. Whether you’re talking to your family member, a coworker, or a salesperson, what you say and how you say it affect you and the person you are communicating with. An interaction can leave you feeling empty and angry, or empowered and understood. Why the difference? Just as you have... View Article

5 Ways to Love Yourself this Valentine’s Day

February 4, 2016 11:03 am Published by Leave your thoughts

  How do you feel about Valentine’s Day? I have seen this holiday trigger reactions at both ends of the continuum. Some people embrace all that is red and pink, while others can’t wait for it to be over. Regardless of which camp you fall into, I’d like you to think about Valentine’s Day in a different way this year... View Article

Dr. Russ and Molly Mogren of “Hey Eleanor!” Talk Social Anxiety

September 21, 2015 5:57 pm Published by Leave your thoughts

  Recently, I had the pleasure of being interviewed by Molly Mogren of the blog “Hey Eleanor!” Prior to starting her most recent project as a full-time freelancer and blogger, Molly was featured in Delta’s Sky Magazine, Food & Wine, and Mpls.St.Paul Magazine. Molly started the “Hey Eleanor!” blog because she wanted to incorporate Eleanor Roosevelt’s famous quote, “Do one... View Article

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What is CBT?

August 18, 2015 2:30 am Published by Leave your thoughts

  We recently posted a question on our  Facebook and Twitter accounts and the responses to that quiz piqued my interest. According to the results, many of our readers have heard of CBT but not many have actually tried it. That made me think that it might be useful to explain how CBT can help an individual – not just with... View Article

Mental Health Issues? Get in line or go online!

January 7, 2015 8:53 pm Published by Leave your thoughts

  It’s incredibly sad. According to the National Alliance on Mental Illness (NAMI), one in four adults – approximately 61.5 million Americans – experiences mental illness in a given year. Unfortunately, between 50-75% of those people never receive mental health services. With the passing of the Affordable Care Act (ACA), millions more will be eligible to receive mental health services;... View Article

5 Mistakes We Make When Battling Social Anxiety

April 19, 2014 4:16 pm Published by Leave your thoughts

  1)  Listening to our social anxiety We are trained to listen to our bodies and our emotions, but social anxiety is a poor guide. When we listen to the demands made by our social anxiety — escape, avoid, leave! — we may experience temporary relief, but those actions ultimately keep us stuck. Cognitive Behavioral Therapy is one helpful way to inspect the... View Article