Dr. Russ' Blog

Anxiety, CBT, and more!

Tag Archive: sleep

The Connection Between Blue Light and Insomnia

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One of the many important things I recommend to people struggling with insomnia is to put away their phone. I don’t tell people this just because their phone is a distraction, though it often is—rather I tell people this because the light emitted from their phone’s screen at bedtime is tricking their brain into thinking it’s daytime. Our computer and... View Article

meditation-improves-anxiety

5 Things We Can Do Everyday to Help Relieve Anxiety

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  Some people are able to identify a specific event or point in time that triggered their anxiety, while others find it hard to remember a time when they didn’t feel anxious. Unfortunately, anxiety is not something you can just wish away. The good news is that there are things we can do each day to help manage and relieve... View Article