Dr. Russ' Blog

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Tag Archive: social anxiety disorder

Dr. Russ and Molly Mogren of “Hey Eleanor!” Talk Social Anxiety

September 21, 2015 5:57 pm Published by Leave your thoughts

  Recently, I had the pleasure of being interviewed by Molly Mogren of the blog “Hey Eleanor!” Prior to starting her most recent project as a full-time freelancer and blogger, Molly was featured in Delta’s Sky Magazine, Food & Wine, and Mpls.St.Paul Magazine. Molly started the “Hey Eleanor!” blog because she wanted to incorporate Eleanor Roosevelt’s famous quote, “Do one... View Article

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Social Anxiety Spy For a Day: Data Collection

April 20, 2015 1:00 am Published by Leave your thoughts

Physicist Richard Feynman once noted, “You can know the name of a bird in all the languages of the world, but when you’re finished, you’ll know absolutely nothing whatever about the bird… So let’s look at the bird and see what it’s doing—that’s what counts. I learned very early the difference between knowing the name of something and knowing something.”... View Article

The Constant Creeping of ANTs Will Wear Away the Stone

January 29, 2015 6:01 pm Published by Leave your thoughts

  “The constant creeping of ANTs will wear away the stone.” This old saying of unknown origin speaks to the incredible impact of even the smallest insects, over time, on the hardest surface. The constant grinding of small feet wears away even the most solid rock. Sadly, this is also true of our ANTs, those Automatic Negative Thoughts that constantly... View Article

Mental Health Issues? Get in line or go online!

January 7, 2015 8:53 pm Published by Leave your thoughts

  It’s incredibly sad. According to the National Alliance on Mental Illness (NAMI), one in four adults – approximately 61.5 million Americans – experiences mental illness in a given year. Unfortunately, between 50-75% of those people never receive mental health services. With the passing of the Affordable Care Act (ACA), millions more will be eligible to receive mental health services;... View Article

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The Importance of a Support Network for Social Anxiety Sufferers

September 15, 2014 9:01 am Published by Leave your thoughts

The research on social anxiety overwhelmingly confirms the importance of a good support network. Friends and family are what most people think of, and they’re very important because they often provide the practical kind of emotional support that we often need to get back on our feet. But professionals and even strangers with first-hand experience of social anxiety are often... View Article

The Overlap between Social Anxiety & Depression

September 8, 2014 11:57 am Published by Leave your thoughts

One of the challenges faced by individuals seeking treatment for mental health problems is that often times disorders like depression, social anxiety, and panic disorder don’t travel alone – it is not uncommon for a person to experience not just depression or social anxiety but a combination of the two.  In fact, people with social anxiety disorder have a 50%... View Article

More Celebrities with Social Anxiety

June 23, 2014 8:32 am Published by Leave your thoughts

  One of the most important things to hear when we suffer from something painful like social anxiety is “me too.” Just knowing that someone else can relate to our feelings and our experience is immensely reassuring. So it’s sometimes helpful to point to others in the public eye who have experienced social anxiety as well.  Our original list of... View Article

Overcome Your Social Anxiety & Save During Mental Health Month

May 13, 2014 3:01 pm Published by 4 Comments

  May is National Mental Health Month. If you’re on a college campus you may have seen signs promoting social anxiety and depression awareness. Or if you’ve been reading the news you may have seen some recent coverage of the same. We’re always excited to see these issues getting more national attention because realizing you’re not alone is such an... View Article

5 Mistakes We Make When Battling Social Anxiety

April 19, 2014 4:16 pm Published by Leave your thoughts

  1)  Listening to our social anxiety We are trained to listen to our bodies and our emotions, but social anxiety is a poor guide. When we listen to the demands made by our social anxiety — escape, avoid, leave! — we may experience temporary relief, but those actions ultimately keep us stuck. Cognitive Behavioral Therapy is one helpful way to inspect the... View Article