Dr. Russ' Blog

Anxiety, CBT, and more!

Tag Archive: WCBT

Research on Social Anxiety and the Effectiveness of CBT

December 6, 2013 11:33 pm Published by 3 Comments

  Two questions that people often ask me relate to my use of Cognitive Behavioral Therapy for social anxiety and the effectiveness of its use online. The research on social anxiety and CBT is pretty clear: dozens of gold-standard trials demonstrate that sufferers experience reduced anxiety and improved lives through the principles of CBT.  I have continued to use CBT for... View Article

What’s the worst that could happen?

October 29, 2013 7:26 pm Published by Leave your thoughts

  One of the most common misconceptions needing clarification in CBT is the belief that challenging one’s thoughts –we call it “Thought Inspection” at Learn To Live—is the same as “Positive Thinking.” The two are very different.   Every day I work with people who have no interest in pretending that the world is perfect, that everything is great. They... View Article

Social Anxiety and the Wizard of Oz

January 1, 2013 9:03 am Published by Leave your thoughts

  I really like old classic movies, but the Wizard of Oz has always troubled me. You know, flying monkeys and what not. And who wants to be surrounded by all those people telling you in song which road to take? But the part that really irks me comes at the end. Dorothy is stuck in Oz, maybe forever, when... View Article