Millions of people experience depression, and it also affects those closest to them. Recent data shows that more than 16 million adults in the United States have depression at some point in their lives. That can have a big impact on our most intimate relationships. You know how hard it can be when your partner or spouse is depressed. Depression is more than just feeling hopeless and sad. People with depression also often feel helpless, guilty, and impatient with others. You can sense your partner’s turmoil, and all and want to do is help. It is truly heart-wrenching. Depression can…

If you are feeling depressed, you’re not alone! About 29% of Americans are depressed. Here are some things that can help you feel better: Make Physical Health a Priority. Physical activity is one of the most important things you can do for depression. Just moving your body can help you feel less tired and sluggish. Try Mindfulness and Relaxation. Make time to meditate, take deep breaths, and relax your muscles to feel calm. Establish a Healthy Sleep Routine. Create a comfortable sleep environment. Limit use of electronic devices before bed. Avoid caffeine close to bedtime. Do Activities You Enjoy. Find…