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Insomnia

Sleep Better: Tips for Managing Insomnia

Did you know that Cognitive Behavioral Therapy for Insomnia (CBT-I) is recommended as a first line treatment for adults experiencing sleeplessness? Whether you are suffering from severe insomnia or a series of bad nights, CBT-I works by helping you address the underlying psychological and behavioral factors that contribute to sleep challenges. This makes CBT-I a more holistic approach that can have a longer-lasting impact than using medications. Finding experienced providers of CBT-I services can be difficult but Learn to Live’s online Insomnia program makes access easy from any device. There are tools and strategies to help you manage any stressors…
Learn to Live Team
March 24, 2023
Woman struggling to sleep
Insomnia

A Recipe for Insomnia

Here's a recipe that too many people try: Add one part poor sleep environment, Two parts pressure to sleep, Three parts going to bed early to try to catch up on sleep. What's the result? A big batch of insomnia! An Underused Tool for Insomnia Insomnia is widespread. Studies show that more than 30% of us have markers for insomnia at least some of the time. One of the best kept secrets in insomnia and health care is that there is an entirely natural solution. Cognitive behavioral therapy for insomnia (CBTi) has been proven effective in numerous peer reviewed studies.…
Dr. Russ Morfitt
March 1, 2023
Be Active to Better Your Mental Health
DepressionMental Health

Be Active to Better Your Mental Health

Cognitive Behavioral Therapy (CBT) is a therapy model that is known for getting people to change their thoughts in order to affect their feelings, freeing them up to reengage in the activities they used to enjoy. Research shows that the reverse is also true. Reengaging in these life activities can also positively impact our emotions. This means that changing our thoughts is important over the long term, but there are other things we can do to see immediate results.
Dr. Russ Morfitt
September 27, 2021