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Mental Health

Learning about having difficult conversations
An IDEA for Difficult Discussions Mental Health

An IDEA for Difficult Discussions

Relationships are important in our lives. They make us feel happy, loved, and linked to others. We have relationships with friends, family, and people we work with. Conflict is a part of any relationship, and communication is key to resolving conflict. To make our relationships strong and healthy, it's important to talk about tough stuff sometimes. These tough conversations help us understand each other better, like what we need and how we feel.
Trauma's impact on sleep
The Impact of Trauma on Sleep and Strategies for Restoring Restful Nights Mental Health

The Impact of Trauma on Sleep and Strategies for Restoring Restful Nights

Anyone who has experienced the impact of trauma knows it can shake us to our core. It can leave lasting marks that show up in every area of our lives. One area that often sees a big impact is sleep. For many who have experienced trauma, sleep is anything but restful. Trauma can disrupt healthy sleep in different ways. There are strategies, however, that can help you get better sleep over time. The path to better sleep requires patience, self-compassion, and, sometimes, professional support. But it is possible to reclaim the gift of a peaceful night's rest. How Does Trauma…
Learn to Live Team
October 23, 2023
Mindfulness is based on this idea: We can let worrying thoughts and feelings come and go.
Catching the Third Wave Mental Health

Catching the Third Wave

How Learn to Live Delivers CBT: Part 7  Should we teach mindfulness skills in our programs? We talked about this several years ago when I was writing the initial content for our first program for Social Anxiety. At that time, there was not enough research to support using mindfulness. But soon research on mindfulness began to emerge. Within a few years, there was enough research to show it helps. So we were happy to add it.  Nowadays, mindfulness is seen as the third wave of CBT. The first wave was behavioral strategies like facing fears. Then cognitive strategies were introduced…
Dr. Russ Morfitt
September 6, 2023
Take time for yourself to recharge, reduce stress, and feel better
Taking Time for Yourself: Recharge, Reduce Stress, Feel Better Mental Health

Taking Time for Yourself: Recharge, Reduce Stress, Feel Better

Our lives are so busy that it is easy to forget about taking care of ourselves. But making time for yourself is very important. It is not selfish. It’s a way to keep yourself healthy and happy. By doing things just for you, you can improve how you feel physically, mentally, and emotionally. Here are some reasons that taking time for yourself is beneficial: Recharging and Feeling Better. Think about doing something that makes you happy and relaxed. Try reading, going for a walk, or doing something you love. These moments of “me time” are important for keeping a good…
Learn to Live Team
August 29, 2023
Learn to set health boundaries and maintain them
6 Important Personal Boundaries and Tactics to Hold Firm Mental Health

6 Important Personal Boundaries and Tactics to Hold Firm

Setting limits, or "boundaries", can be tricky. It's not always easy to make them clear or get others to respect them. But boundaries are important. They show people in a nice way what we need to stay safe and healthy. Boundaries also let others know what will happen if they ignore our limits. Boundaries aren't about controlling what other people do. And they aren't about telling others what to do. A lot of times we mess up with boundaries. We might leave some out or not set any at all because we don't want to upset someone. But boundaries matter.…
Taking Care of Our Minds and Bodies
 August is National Wellness Month Mental Health

 August is National Wellness Month

Wellness means caring for our emotional and physical health to stay healthy and happy. Eating healthy foods gives us the nutrients we need to grow, stay strong, and fight off sickness. Taking care of our minds is just as important. We can handle challenges better when managing and understanding our emotions. Overall, maintaining both mind and body wellness is the foundation for a happy, productive, and meaningful life. Here are five ways you can help improve your well-being: Stay active: Engage in exercise you enjoy. This could include riding a bike, dancing, or playing a sport. 60 minutes of exercise…
Learn to Live Team
August 17, 2023