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Mental Health

What’s the Worst that Could Happen? Mental HealthStress & Anxiety

What’s the Worst that Could Happen?

One of the most common misconceptions needing clarification in CBT is the belief that challenging one’s thoughts --we call it “Thought Inspection” at Learn To Live—is the same as “Positive Thinking.” The two are very different. Every day I work with people who have no interest in pretending that the world is perfect, that everything is great.
Dr. Russ Morfitt
October 29, 2013
On Beyond the Old Ways Mental Health

On Beyond the Old Ways

I often find myself thinking inside the box of my personal experience and the ways of thinking and behaving I was taught. I think there is often a lot of good in these acquired and inherited thought patterns. We can learn plenty from our peers and siblings and from those with more miles on their odometers.
Dr. Russ Morfitt
July 22, 2013