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Common Mistakes with Self-Evaluations & New Year’s Resolutions Seasonal Mental Health

Common Mistakes with Self-Evaluations & New Year’s Resolutions

This post is part two of a three-part series.  Be sure to read part one on Setting an Effective New Year’s Resolution & Proper End-of-Year Self-Evaluation. There is a great deal of variation in the accuracy of our end-of-year self-evaluations, which can strongly impact the success of our New Year's resolutions. 
Dr. Russ Morfitt
December 30, 2013
Setting an Effective New Year’s Resolution & Proper End-of-Year Self-Evaluation Seasonal Mental Health

Setting an Effective New Year’s Resolution & Proper End-of-Year Self-Evaluation

New Years resolutions can be beneficial for people looking to improve their lives in 2014, but an effective New Year’s resolution requires more consideration than we often intentionally dedicate to the task. In order to choose a New Year’s resolution that is realistic and achievable, I recommend starting with a good end-of-year self-evaluation.
Dr. Russ Morfitt
December 27, 2013
Dealing with Social Anxiety: Holidays, Birthdays & Social Gatherings [video] Seasonal Mental Health

Dealing with Social Anxiety: Holidays, Birthdays & Social Gatherings [video]

I received such a positive response to my  Five Tips for Dealing with Social Anxiety During the Holidays, that I decided to get on video to elaborate on some of my most effective quick tips for social anxiety sufferers. Watch the video below for tips on dealing with social anxiety during holidays, birthdays, and other social gatherings. For more social anxiety related videos, subscribe to the Learn to Live  YouTube channel.
Dr. Russ Morfitt
December 13, 2013
Research on Social Anxiety and the Effectiveness of CBT

Research on Social Anxiety and the Effectiveness of CBT

Two questions that people often ask me relate to my use of Cognitive Behavioral Therapy for social anxiety and the effectiveness of its use online. The research on social anxiety and CBT is pretty clear: dozens of gold-standard trials demonstrate that sufferers experience reduced anxiety and improved lives through the principles of CBT. 
Dr. Russ Morfitt
December 6, 2013