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blue light


The Connection Between Blue Light and Insomnia

One of the many important things I recommend to people struggling with insomnia is to put away their phone. I don’t tell people this just because their phone is a distraction, though it often is—rather I tell people this because the light emitted from their phone’s screen at bedtime is tricking their brain into thinking it’s daytime.
Dr. Russ Morfitt
March 11, 2019