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Research on Social Anxiety and the Effectiveness of CBT

Two questions that people often ask me relate to my use of Cognitive Behavioral Therapy for social anxiety and the effectiveness of its use online. The research on social anxiety and CBT is pretty clear: dozens of gold-standard trials demonstrate that sufferers experience reduced anxiety and improved lives through the principles of CBT. 
Dr. Russ Morfitt
December 6, 2013
Seasonal Mental Health

Of Resolutions and TeamMates

A friend of mine makes a resolution every year at about this time. He’s a bit countercultural and so prefers the new school year to the New Year. His newest determined action got me thinking about our resolve as people, in general. Do you remember your most recent resolution?
Dr. Russ Morfitt
September 10, 2013
dealing with anxiety, a crowd at a concert

Even Crowd-Pleasers Get Scared

When I was a kid, my siblings and I watched a lot of TV, probably too much. Before video killed the radio star, we watched pop bands perform on a show called American Bandstand and others like it (Does Solid Gold ring a bell for anyone?). One of the bands we saw several times was a group of brothers called The Osmonds.
Dr. Russ Morfitt
September 3, 2013