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new year’s resolution

Common Mistakes with Self-Evaluations & New Year’s Resolutions Seasonal Mental Health

Common Mistakes with Self-Evaluations & New Year’s Resolutions

This post is part two of a three-part series.  Be sure to read part one on Setting an Effective New Year’s Resolution & Proper End-of-Year Self-Evaluation. There is a great deal of variation in the accuracy of our end-of-year self-evaluations, which can strongly impact the success of our New Year's resolutions. 
Dr. Russ Morfitt
December 30, 2013
Setting an Effective New Year’s Resolution & Proper End-of-Year Self-Evaluation Seasonal Mental Health

Setting an Effective New Year’s Resolution & Proper End-of-Year Self-Evaluation

New Years resolutions can be beneficial for people looking to improve their lives in 2014, but an effective New Year’s resolution requires more consideration than we often intentionally dedicate to the task. In order to choose a New Year’s resolution that is realistic and achievable, I recommend starting with a good end-of-year self-evaluation.
Dr. Russ Morfitt
December 27, 2013