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social anxiety CBT journaling
Social Anxiety Spy For a Day: Data Collection

Social Anxiety Spy For a Day: Data Collection

Physicist Richard Feynman once noted, “You can know the name of a bird in all the languages of the world, but when you're finished, you'll know absolutely nothing whatever about the bird... So let's look at the bird and see what it's doing—that's what counts. I learned very early the difference between knowing the name of something and knowing something.”
Dr. Russ Morfitt
April 20, 2015
The Constant Creeping of ANTs Will Wear Away the Stone Mental Health

The Constant Creeping of ANTs Will Wear Away the Stone

"The constant creeping of ANTs will wear away the stone." This old saying of unknown origin speaks to the incredible impact of even the smallest insects, over time, on the hardest surface. The constant grinding of small feet wears away even the most solid rock. Sadly, this is also true of our ANTs, those Automatic Negative Thoughts that constantly wear away at even the most confident self and contribute to challenges such as depression, social anxiety, and stress, anxiety and worry.
Dr. Russ Morfitt
January 29, 2015