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social phobia

Measuring Social Anxiety: Social Anxiety Tests, Scales & Inventories

Measuring Social Anxiety: Social Anxiety Tests, Scales & Inventories

The Liebowitz Social Anxiety Scale (LSAS) is a short questionnaire used to measure how social anxiety plays a role in different life situations. This social anxiety test was developed in 1987 by Dr. Michael R. Liebowitz, a psychiatrist and researcher at Columbia University. Studies have shown the LSAS to be a cost-effective and efficient way to identify those with social anxiety.
Dr. Russ Morfitt
March 30, 2014
dating-social-anxiety-couple-on-bench
Dating and Social Anxiety

Dating and Social Anxiety

Valentine's Day is our annual reminder of the deep conflict between social anxiety and this very public date night. The pressure to express our feelings for that someone special out in public and the angst associated with that expression can lead to a great deal of stress for some with social anxiety on Valentine's Day.
Dr. Russ Morfitt
February 12, 2014
Dealing with Social Anxiety: Holidays, Birthdays & Social Gatherings [video] Seasonal Mental Health

Dealing with Social Anxiety: Holidays, Birthdays & Social Gatherings [video]

I received such a positive response to my  Five Tips for Dealing with Social Anxiety During the Holidays, that I decided to get on video to elaborate on some of my most effective quick tips for social anxiety sufferers. Watch the video below for tips on dealing with social anxiety during holidays, birthdays, and other social gatherings. For more social anxiety related videos, subscribe to the Learn to Live  YouTube channel.
Dr. Russ Morfitt
December 13, 2013
Research on Social Anxiety and the Effectiveness of CBT

Research on Social Anxiety and the Effectiveness of CBT

Two questions that people often ask me relate to my use of Cognitive Behavioral Therapy for social anxiety and the effectiveness of its use online. The research on social anxiety and CBT is pretty clear: dozens of gold-standard trials demonstrate that sufferers experience reduced anxiety and improved lives through the principles of CBT. 
Dr. Russ Morfitt
December 6, 2013
What’s the Worst that Could Happen? Mental HealthStress & Anxiety

What’s the Worst that Could Happen?

One of the most common misconceptions needing clarification in CBT is the belief that challenging one’s thoughts --we call it “Thought Inspection” at Learn To Live—is the same as “Positive Thinking.” The two are very different. Every day I work with people who have no interest in pretending that the world is perfect, that everything is great.
Dr. Russ Morfitt
October 29, 2013