Dr. Russ' Blog

Anxiety, CBT, and more!

Categories for Mental Health

Stress and  COVID-19 (Coronavirus)

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Thankfully, it isn’t often that we hear about virus outbreaks on a global scale. But with all the talk lately about COVID-19 (commonly referred to as Coronavirus), many of us are finding ourselves increasingly stressed and worried—about our health, the economy, our paychecks or everyday activities that we generally wouldn’t think twice about. In the face of a challenging situation... View Article

The importance of Men discussing mental health

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June is Men’s Health Month and in recognition, Learn to Live would like to emphasize the importance of talking about mental well-being. In recent years, there’s been a lot of progress around the de-stigmatization of mental illness—however, a certain demographic still carries a heavy stigma behind mental health: Men. Let’s look at the numbers: – Men are less likely to... View Article