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Mental Health

Seeing Yourself Clearly this Black History Month: Imposter Syndrome in the Workplace  Mental HealthResilience

Seeing Yourself Clearly this Black History Month: Imposter Syndrome in the Workplace 

“Each time I write a book, every time I face that yellow pad, the challenge is so great. I have written eleven books, but each time I think, ‘Uh oh, they’re going to find out now. I’ve run a game on everybody and they’re going to find me out.” What Maya Angelou described in that quote, and what so many professionals struggle with, is called imposter syndrome.
Learn to Live Team
February 11, 2025
Mental Health Matters Mental Health

Mental Health Matters

Almost a billion people in the world live with a mental health condition. It’s clear that our mental health needs help but stigma keeps many of us from having the kind of mental health support that is widely needed. (Stigma is the belief that all mental health struggles are socially unacceptable.)
Learn to Live Team
October 10, 2024
Cognitive Behavioral Therapy (CBT) Strategies for a Calmer Campaign Season  Mental Health

Cognitive Behavioral Therapy (CBT) Strategies for a Calmer Campaign Season 

As Election Day gets closer, there is a chance your anxiety levels are rising, with the political ads and predictions about the future. You are not alone - research shows elections raise stress and anxiety for many adults.  One 2020 study found 68% of U.S. adults said the presidential election was a major source of stress in their lives. 77% noted the future of the nation itself as a top stressor, and 65% reported feeling very stressed about issues relating to the election.  What is behind these emotions? Often the messages we see during elections lead to irrational thinking. These…
Learn to Live Team
July 1, 2024