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Mental health is an important part of overall health. The LGBTQ+ community can experience social stigma and discrimination, which can have a negative impact on mental health.

Let’s celebrate this Pride month by focusing on mental well-being and self-care!

Here are some ideas:

  • Attend a Pride parade to connect with others. Show support for LGBTQ+ rights.
  • Look for a safe space to connect with a support group.
  • Give back to the community. Volunteer for LGBTQ+ causes.
  • Take part in LGBTQ+ cultural events. Look for art exhibits, film festivals, or concerts. Have fun and learn something new.
  • Do something creative to celebrate your identity.
  • Take time for yourself in support of your mental health. Try meditation, exercise, or heading into nature.
  • Spend time with supportive friends and family members. Celebrate your identity!

Everyone’s mental health needs are unique. Don’t forget about yours!