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With infertility impacting 1 in 8 couples, it is important to know that you are not alone. You can find support.
Women’s Mental Health on the Journey of Infertility Stress & Anxiety

Women’s Mental Health on the Journey of Infertility

The Journey of Infertility It is no secret that the journey to motherhood is hard. But what happens if you can’t get pregnant in the first place? Those who struggle with infertility must face this reality. Infertility is defined by the World Health organization (WHO) as not being able to become pregnant after 12 or more months of trying without using birth control.   Infertility sets you on a new journey. There is grief and sadness over not being able to get pregnant, and failed IVF treatments. There is frustration that you have been trying for many months. Anger that you…
Kylie Lyles, M.A., LADC
June 12, 2023
The Importance of Social Connections Mental Health

The Importance of Social Connections

Social wellness is an important part of overall well-being. It means having positive and healthy connections with the people around you like your family, friends, co-workers, and others in your community. Building positive social connections can help you live a happier and healthier life. Here are a few tips to develop more social wellness: Spend time with people: Make plans to be with your family, friends, and people in your community. The time spent together fosters a connection with those individuals, while contributing to your own sense of belonging – which is important for your well-being. Be a good listener:…
Learn to Live Team
June 7, 2023
CBT gives practical skills and strategies that help women make lasting changes and improve their well-being
Giving Power to Young Women: Strategies for Preventing and Managing Substance Use  Substance Use

Giving Power to Young Women: Strategies for Preventing and Managing Substance Use 

Young adult women might be more likely to use substances for a few reasons. Not all young adult women use substances, but some may be more at risk because of certain things. Peer Pressure When you're young, you want to fit in with your friends. Sometimes young women might feel pressure to try things like alcohol or drugs just to be accepted. Trying New Things Young adults are curious and want to experience new things. Some might want to try substances just to see what it is like. Others may want to rebel against rules from their parents or society. …
Learn to Live Team
June 6, 2023
The mental health crisis among teenage girls is growing. Watch for signs of distress.
Is your teen daughter ok? Don’t miss signs of mental health problems. Teen Mental Health

Is your teen daughter ok? Don’t miss signs of mental health problems.

Teenage girls feel a lot of stress as they grow and navigate their lives. According to the CDC, 57% of U.S. teen girls feel "persistently sad or hopeless". That is double the rate of boys. Here are some factors that may contribute to girls’ distress: Social factors: They may feel they are treated differently because of their gender. They may not feel equal to boys. Girls are more likely to experience sexism, violence, and harassment. It makes them uncomfortable, upset, and frustrated. Outside pressures: Teenage girls face more pressure to be perfect. They may be worried about how they look,…
Learn to Live Team
June 1, 2023
75% of caregivers are women
Relieving the Stress of Being a Caregiver Stress & Anxiety

Relieving the Stress of Being a Caregiver

Providing care and support to loved ones is a big job. And according to Institute on Aging, 75% of caregivers are women.   As people get older and experience declining health, the need for a caregiver increases. This work is hard and it’s usually unpaid. According to the AARP, about 41 million caregivers provide unpaid care in the United States. The burden of caring for an ill family member or friend can lead to the following:  Emotional stress.  Lost income.  Physical tiredness from providing daily care.  Feelings of loneliness and depression.  Adding Mental Health Support with Cognitive Behavioral Therapy Apply the…
Learn to Live Team
May 30, 2023
Practice self-care during menopause
Boosting Mental Health during Menopause Mental Health

Boosting Mental Health during Menopause

Menopause occurs at the end of a woman's reproductive years. It can have a significant impact on mood. It can also impact emotions and mental well-being. Women going through menopause might experience any of the following: Mood swings Anxiety and/or depression Poor sleep Trouble thinking clearly Stress and irritability Decreased self-esteem Negative body image Not all women will have these mental health effects during menopause. For women who do experience mental health challenges during this phase of life, there are several strategies to consider. Strategies to Improve Mental Health During Menopause Stay physically active: Regular exercise can have a positive…
Learn to Live Team
May 26, 2023
Changing automatic negative thinking traps with CBT
When the simplest answer is the most memorable and compelling Mental Health

When the simplest answer is the most memorable and compelling

How Learn to Live Delivers CBT: Part 3 When I was working in an inpatient mental health unit, I began an effort to focus groups on evidence-based cognitive behavioral therapy (CBT). We needed a topic that busy nurses could lead on Sunday nights. We picked one that was simple, but very useful: automatic negative thinking traps (ANTs).  Many group members were new to the concept of ANTs, but I noticed that people remembered it. Even if they forgot everything else, ANTs stuck.  What ANTs Really Are ANTs aren't the same as the emotion-causing thoughts, like I'm going to fail this…
Dr. Russ Morfitt
May 9, 2023
Gain resilience to adapt to life's misfortunes and setbacks.
Resilience and Growth: The Power of Overcoming Adversity  Resilience

Resilience and Growth: The Power of Overcoming Adversity 

Life can be full of challenges and setbacks. Whether it’s a difficult job, a rocky relationship or a global pandemic, the road can be bumpy! What makes those who thrive different? The answer is resilience, which is the ability to adapt and bounce back from difficult experiences. It’s not about avoiding challenges but rather about facing them head on. Resilience is a key component of mental and emotional well-being. It can help us navigate the ups and downs of life with greater ease. An Opportunity for Growth One way to become more resilience is to focus on growth. Growth is…
Learn to Live Team
May 5, 2023
The more normal we make conversations about thoughts, emotions, and life challenges the easier having these conversations will get.
Talking with Your Teenagers About Mental Health Mental Health

Talking with Your Teenagers About Mental Health

Talking to your teenager (or a teenager you know) about, well, anything, can be difficult. As conversations around mental health become more common, we must consider the mental health of everyone – especially teens. The more normal we make conversations about thoughts, emotions, and life challenges the easier having these conversations will get. And we know that one conversation can be pivotal when it comes to getting a young person facing a mental health challenge the help they may need. Here are some tips to make having these conversations a bit easier: Be genuine. Use your words and actions to show them that you…
Learn to Live Team
April 27, 2023
6 Steps to Successfully Quit Smoking: A Guide to a Healthier Life
6 Steps to Successfully Quit Smoking: A Guide to a Healthier Life Stress & Anxiety

6 Steps to Successfully Quit Smoking: A Guide to a Healthier Life

It’s hard to quit smoking, but it is one of the best things you can do for your health. Smoking is the leading cause of preventable death worldwide. It also causes a lot of health problems like lung cancer, heart disease, and stroke. If you're ready to quit smoking, here are some steps you can take:  Set a quit date: Pick a date and commit to it. Use this date as motivation to prepare yourself mentally for the challenge. Take the time you need to make changes in your life that make it easier to quit.  Make a plan: Choose…
Learn to Live Team
April 17, 2023