Relieving the Stress of Being a Caregiver
Providing care and support to loved ones is a big job. And according to Institute on Aging, 75% of caregivers are women. As people get older and experience declining health, the need for a caregiver increases. This work is hard and it’s usually unpaid. According to the AARP, about 41 million caregivers provide unpaid care in the United States. The burden of caring for an ill family member or friend can lead to the following: Emotional stress. Lost income. Physical tiredness from providing daily care. Feelings of loneliness and depression. Adding Mental Health Support with Cognitive Behavioral Therapy Apply the…
Learn to Live TeamMay 30, 2023