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Coping with loss
Coping with Loss and Change Depression

Coping with Loss and Change

Almost all of us have suffered from some form of loss in the past—the death of loved ones, the loss of a job, or the realization that a dream would not be fulfilled. We experience these losses differently, but there is a way to process the loss that can lead to growth. Psychologist William Worden developed a model of grief that recognizes that we all grieve in our own way and yet identifies certain common tasks that allow any of us to grieve well. We have slightly modified it here, but retained the idea that these tasks do not have…
Learn to Live Team
June 16, 2023
Let’s celebrate this Pride month by focusing on mental well-being and self-care!
Celebrate Pride by Prioritizing Your Mental Health Mental Health

Celebrate Pride by Prioritizing Your Mental Health

Mental health is an important part of overall health. The LGBTQ+ community can experience social stigma and discrimination, which can have a negative impact on mental health. Let’s celebrate this Pride month by focusing on mental well-being and self-care! Here are some ideas: Attend a Pride parade to connect with others. Show support for LGBTQ+ rights. Look for a safe space to connect with a support group. Give back to the community. Volunteer for LGBTQ+ causes. Take part in LGBTQ+ cultural events. Look for art exhibits, film festivals, or concerts. Have fun and learn something new. Do something creative to…
Learn to Live Team
June 16, 2023
With infertility impacting 1 in 8 couples, it is important to know that you are not alone. You can find support.
Women’s Mental Health on the Journey of Infertility Stress & Anxiety

Women’s Mental Health on the Journey of Infertility

The Journey of Infertility It is no secret that the journey to motherhood is hard. But what happens if you can’t get pregnant in the first place? Those who struggle with infertility must face this reality. Infertility is defined by the World Health organization (WHO) as not being able to become pregnant after 12 or more months of trying without using birth control.   Infertility sets you on a new journey. There is grief and sadness over not being able to get pregnant, and failed IVF treatments. There is frustration that you have been trying for many months. Anger that you…
Kylie Lyles, M.A., LADC
June 12, 2023
The Importance of Social Connections Mental Health

The Importance of Social Connections

Social wellness is an important part of overall well-being. It means having positive and healthy connections with the people around you like your family, friends, co-workers, and others in your community. Building positive social connections can help you live a happier and healthier life. Here are a few tips to develop more social wellness: Spend time with people: Make plans to be with your family, friends, and people in your community. The time spent together fosters a connection with those individuals, while contributing to your own sense of belonging – which is important for your well-being. Be a good listener:…
Learn to Live Team
June 7, 2023
CBT gives practical skills and strategies that help women make lasting changes and improve their well-being
Giving Power to Young Women: Strategies for Preventing and Managing Substance Use  Substance Use

Giving Power to Young Women: Strategies for Preventing and Managing Substance Use 

Young adult women might be more likely to use substances for a few reasons. Not all young adult women use substances, but some may be more at risk because of certain things. Peer Pressure When you're young, you want to fit in with your friends. Sometimes young women might feel pressure to try things like alcohol or drugs just to be accepted. Trying New Things Young adults are curious and want to experience new things. Some might want to try substances just to see what it is like. Others may want to rebel against rules from their parents or society. …
Learn to Live Team
June 6, 2023
The mental health crisis among teenage girls is growing. Watch for signs of distress.
Is your teen daughter ok? Don’t miss signs of mental health problems. Teen Mental Health

Is your teen daughter ok? Don’t miss signs of mental health problems.

Teenage girls feel a lot of stress as they grow and navigate their lives. According to the CDC, 57% of U.S. teen girls feel "persistently sad or hopeless". That is double the rate of boys. Here are some factors that may contribute to girls’ distress: Social factors: They may feel they are treated differently because of their gender. They may not feel equal to boys. Girls are more likely to experience sexism, violence, and harassment. It makes them uncomfortable, upset, and frustrated. Outside pressures: Teenage girls face more pressure to be perfect. They may be worried about how they look,…
Learn to Live Team
June 1, 2023