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Learn to Live Team

Suicide Prevention
DepressionMental Health

Suicide Prevention: Helping Someone in Crisis

The tragedy of suicide affects thousands of people in the United States every year. The moment of desperation leading to suicide can happen to anyone, regardless of their age, gender, or background. If you know someone who is thinking about suicide, it's essential to take their feelings seriously and offer support. If you are feeling very sad or hopeless, please reach out for support.  Recognizing the Signs of Suicide Risk It's really important to recognize the signs of suicide. When we notice someone might be in trouble, we can offer help early. This might even save their life. Understanding these…
Learn to Live Team
July 6, 2023
Many new moms fact postpartum depression after having a baby
Depression

Postpartum Depression and Support for New Moms

Postpartum depression is a common problem that many new moms face after having a baby. It can make them feel sad and tired. Postpartum depression is not something to be ashamed of or feel guilty about. It is a real medical condition that can be treated. With the right support and care, moms can feel better and enjoy being a mom.   Becoming a mom means stepping into a new role. New moms go from “me to we”. There are many challenges that new moms face as they step into this new role. It’s really hard. In fact, 50-75% of new…
Learn to Live Team
June 30, 2023
Coping with loss
Depression

Coping with Loss and Change

Almost all of us have suffered from some form of loss in the past—the death of loved ones, the loss of a job, or the realization that a dream would not be fulfilled. We experience these losses differently, but there is a way to process the loss that can lead to growth. Psychologist William Worden developed a model of grief that recognizes that we all grieve in our own way and yet identifies certain common tasks that allow any of us to grieve well. We have slightly modified it here, but retained the idea that these tasks do not have…
Learn to Live Team
June 16, 2023
Let’s celebrate this Pride month by focusing on mental well-being and self-care!
Mental Health

Celebrate Pride by Prioritizing Your Mental Health

Mental health is an important part of overall health. The LGBTQ+ community can experience social stigma and discrimination, which can have a negative impact on mental health. Let’s celebrate this Pride month by focusing on mental well-being and self-care! Here are some ideas: Attend a Pride parade to connect with others. Show support for LGBTQ+ rights. Look for a safe space to connect with a support group. Give back to the community. Volunteer for LGBTQ+ causes. Take part in LGBTQ+ cultural events. Look for art exhibits, film festivals, or concerts. Have fun and learn something new. Do something creative to…
Learn to Live Team
June 16, 2023
Mental Health

The Importance of Social Connections

Social wellness is an important part of overall well-being. It means having positive and healthy connections with the people around you like your family, friends, co-workers, and others in your community. Building positive social connections can help you live a happier and healthier life. Here are a few tips to develop more social wellness: Spend time with people: Make plans to be with your family, friends, and people in your community. The time spent together fosters a connection with those individuals, while contributing to your own sense of belonging – which is important for your well-being. Be a good listener:…
Learn to Live Team
June 7, 2023
CBT gives practical skills and strategies that help women make lasting changes and improve their well-being
Substance Use

Giving Power to Young Women: Strategies for Preventing and Managing Substance Use 

Young adult women might be more likely to use substances for a few reasons. Not all young adult women use substances, but some may be more at risk because of certain things. Peer Pressure When you're young, you want to fit in with your friends. Sometimes young women might feel pressure to try things like alcohol or drugs just to be accepted. Trying New Things Young adults are curious and want to experience new things. Some might want to try substances just to see what it is like. Others may want to rebel against rules from their parents or society. …
Learn to Live Team
June 6, 2023